Individual Therapy
In one-on-one therapy, we explore the many parts of you — tender, protective, fierce, or forgotten — through the lens of Internal Family Systems (IFS).
You are more than any one part or story; you are a whole, complex being.
Together, we gently listen to your body’s wisdom, untangle patterns shaped by attachment and past relationships, and make space for your authentic self to emerge.
Rooted in feminist values, this work honors your voice, your pace, and your power.
Is This Work for You?
This therapy is for anyone who longs to feel more whole, connected, and alive — regardless of gender, background, or identity.
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It’s for you if you carry inner conflict, feel disconnected from your body or emotions, struggle in relationships, or sense there’s more to who you are than how you've been living.
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Whether you are healing trauma, navigating a life transition, exploring identity, or simply wanting to feel more like yourself — this work invites all parts of you into a compassionate, embodied relationship with yourself.
For Highly Sensitive Person
Working with Highly Sensitive People (HSPs) has emerged as a relatively new and specialized approach in psychotherapy. Highly Sensitive People, a term coined by psychologist Dr. Elaine Aron, are individuals whose nervous systems are more attuned to external stimuli and emotional experiences, often leading to heightened awareness and deeper processing of sensory and emotional information. In my practice, I focus on creating a safe, supportive environment where HSPs can explore their unique sensitivities without feeling overwhelmed. This approach includes helping clients recognize their heightened sensitivity as a strength, teaching tools for emotional regulation, and fostering resilience in environments that may feel overstimulating. By acknowledging and honoring this trait, we can work together to build healthier boundaries, reduce anxiety, and enhance well-being.
This approach is particularly beneficial for HSPs who may feel misunderstood or overwhelmed by traditional therapeutic models, as it addresses their unique needs.
