Therapy & Intensives
for Individuals
I offer a grounded, evidence-based space where mind and body come back into dialogue. Together, we slow down, listen deeply, and reconnect with what is already alive within you — allowing clarity, resilience, and authentic connection to emerge naturally.
THE APPROACH
Therapy with Me is Different.
We don’t just work on what hurt you; we walk together toward the life, vitality, and meaning you want to feel now.
In our work together you will feel safe and understood in your experience AND you will feel inspired and challenged towards growth and change. It is important to me that you will gain a deeper understanding of who you are, and that we celebrate all that is already here ready to radiate your being into the world.
Weekly 50 min sessions
This is for you if...
...you want to make lasting changes in your life and create an sense of joy and radiant aliveness with meaningful connections both towards your self and with the people around you. You will also learn how to integrate experiences that are beyond your field of control and influence. 

This format is also for you if you experience life as a general sensual overwhelm and resonate with the concept of Highly Sensitive Person (HSP)
* Cost: 200 USD/ 50min
superbill and sliding scale available
OUR TIMELINE
How It Works
01
Getting to know each other, intake, treatment plan + honoring your story.
04
Internal shift in relationship to what happened to you and completion of body's defense/ trauma response.
02
Turning from story towards internal experience - from cognition to embodied feeling - slowing down gets us there faster.
05
Integration of change.
03
Deepening felt sense of connection to self-healing potential inside of you and establishing coherence within your being.
06
Clearing the way to walking your own path in life and not somebody elses.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
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Anaïs Nin
Intensives - 3h Session
Deepen your insights into how and why you came into this world, as an emotional, spiritual, physical, and astral being.
THE APPROACH
Align to your Source of Self Healing
Unlike traditional weekly sessions, intensives allow us to stay with your systems pace and allow for the self healing process to happen more deeply and quickly.
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In Intensives, we get to align to your systems pace even more and allow for the unfolding to happen with more space - you will get to experience a profound relational connection with your inner system of parts and connection to your source of self healing.
INTENSIVES FOR DEEP DIVERS
This is for you if...
... you want to dive deeper into your birth story and attachment pattern. Do you struggle with your identity or sense of self, challenges in staying present when things get hard, or chronic difficulties in forming and keeping relationships? Re-parent yourself and create healthy relationship, both within yourself and with the people who matter to you.
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* Cost: 600 USD/ 3h
SCHEDULE FOR INTENSIVES
How It Works
01
OPENING yoga postures to connect to your body.
02
Somatic experiential uncovering of your conception and birth + early childhood (YOUR BIRTH STORY)
Turning from story towards internal experience - from cognition to embodied feeling - slowing down gets us there faster.
03
04
Clearing the way to walking your own path in life and not somebody elses.
05
CLOSING Sound bath to integrate experience and close space.
DEEP DIVE
What is IFS?
IFS is a systems approach to our inner world and is done in the style of classical talk therapy while tracking physical sensations as experiential transformation tool.
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Polyvagal theory and somatic attachment therapy heal problems that are beyond verbal communication. They open a way to connect to trauma, memory and imprints that are non- or preverbal, felt forgotten or are difficult to explain in words.
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You have more questions regarding our work? I answered all frequently asked questions here.
Get in Touch
I see clients via telehealth + in person in my home office in downtown Charlottesville, VA
+1 6315268915